3 Day Yoga & QiGong Retreat i in Vietnam Hot Springs

2 practice in a day about 1.5 hours each
During the day consultations with Julia, extra practice by request

🌿 3-Day Retreat Program — Hue, Vietnam

Awakening, Stillness & Return to Wholeness
**Includes:** Yoga, Qi Gong, Meditation, 2 Meals, Onsen, personal consultations

### 🌀 **Day 1: Arrival & Grounding**

**Theme:** Slowing down, arriving in the body, connecting with nature

* Check-in
* Optional: Onsen / Massage
* 17:00: Gentle yoga & breathwork&meditation
* 18:30: Shared dinner + Welcome circle
* 20:00: Group meditation \ movie under the stars
**Intention:** Release travel tension, shift from doing to being, feel the Earth beneath you.

🪷Day 2: Inner Stillness & Sacred Space**

Silence, presence, Buddhist wisdom

* 6:30–8:00 Morning yoga energy flow& pranayama&meditation
* Breakfast
* Visit to:
**Thien Mu Pagoda**(optional)
* Lunch in the city + gentle walk(optional)
* 16:30–18:00: Qi Gong and meditation at **Chua Thien Lam (Theravada)** – optional or at resort as guests prefer
* Evening: Onsen soak meditation

Intention:Deepen awareness, reconnect with inner silence, feel spirit through stillness.

🌸 Day 3: Integration & Inspiration

Theme: Beauty, lightness, soft closure

* 6:30–8:00 Morning Flow Yoga + Gratitude Meditation
* Breakfast
* Optional visit to **Imperial Palace** or walk by the sea
* Closing circle practice
*Dinner together
Intention:
Return refreshed, grounded, and inspired — ready to carry this clarity into life.